|
After a week and a half of vacation, not watching my diet, and incorporating some weights I am feeling good about this weigh-in!
|
78,2 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1916 kcal
|
Líp: 88,37g | Prot: 105,44g | Carbs : 192,36g.
Pequeno Almoço: Quest S'mores Protein Bar. Almoço: Subway 6" Italian Hero. Jantar: Great Value Sirloin Tip Steak, Goats Cheese (Soft) , Calavo Avocado, Goya Chick Peas, Bland Farms Vidalia Sweet Onion, Grape Tomatoes, Sunset Mini Cucumbers. Snacks/Outros: Dairy Queen Reese’s Peanut Butter Cups Blizzard (Medium). mais...
|
A Ganhar 0,0 kg por Semana
|