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Ran 6 miles a few days ago. Was so chuffed, the furthest I have run yet! One of the reasons I want to lose weight is so i can run further and faster. Would love to run a marathon one day.
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1387 kcal
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Líp: 59,93g | Prot: 88,66g | Carbs : 119,65g.
Pequeno Almoço: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Almoço: Clover Light Butter, Hovis Wholemeal Brown Bread, Aldi 40% Reduced Fat Pork Sausages. Jantar: Cathedral City Mature Cheddar Cheese, Homepride Cheese & Bacon Pasta Bake, Fusilli, Chicken Breast. mais...
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2099 kcal
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Exercício:
Correr - 10/kph - 29 minutos, Descansar - 15 horas e 31 minutos, Dormir - 8 horas. mais...
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 Comentários
Amazing effort, well done 👏
29 jul 20 por membro: leyshan57
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Amazing i just restrict myself to walking
29 jul 20 por membro: Chestnut63
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Once those endorphins kick in there’s no stopping you, many years ago I completed a Marathon under four hours - never again but nice to have done one and it’s a great motivational goal re the training for it - good luck enjoy 👍
30 jul 20 por membro: humpTdumpty
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Yes, I agree; those endorphins are great! Wow! Completing a marathon under 4 hours is amazing! How come you never did one again?
30 jul 20 por membro: Gemstar123
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Great achievement well done 👍🏼
30 jul 20 por membro: Holly-122
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Put me off running for life 😂😂 I was a X Country champion as a kid but drifted away from it all - prefer to cycle now easier on my ageing joints !
30 jul 20 por membro: humpTdumpty
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That’s amazing, well done! 😊 I’m envious of people who can run! How do you and humpT get those endorphins started? When do they kick in? 😅
01 ago 20 por membro: Nutricali
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@nutricali- it honestly took a while for me to enjoy running. At the beginning, I could barely run for 30 seconds, never enjoyed it and would hurt for days afterwards.
I was running on and off until, one day, I ran for 15 minutes straight without stopping. That's when I started to enjoy it, because it was such an amazing success for me.
And now, I can run for over an hour. It does take time, you really have to push yourself at the beginning. But, it's so worth it.
01 ago 20 por membro: Gemstar123
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Histórico de Peso de Gemstar123
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