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I did not do the best this weekend. I think the hardest part about dieting is trying not to be discouraged. Second, would be giving up all the things that have made you fat in the first place. I'm going to push past my negative mind and try and be thankful for the weight I have lost and the dedication I have shown thus far.
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821 kcal
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Líp: 41,50g | Prot: 36,05g | Carbs : 75,27g.
Pequeno Almoço: Basil Pesto Sauce, Mixed Fruit Cup, Vanilla Latte Lite. Almoço: spaghetti squash. Jantar: Fajita with Beef and Vegetables. mais...
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2284 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 33 minutos, Correr (Jogging) - 8/kph - 27 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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