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Been out of town on business all last week. Don't have a clue what I ate for calories as I had no opportunity for nutritional facts at the places we ate.
Really need to buckle down the next 2 days. Have weigh in on Wednesday. Yikes!
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1889 kcal
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Líp: 57,06g | Prot: 87,90g | Carbs : 258,77g.
Pequeno Almoço: water, JIF peanut butter, great value white bread. Almoço: pringles light, pasta primavera with chicken hormel. Jantar: subway onions, subway cheese, Green Leaf Lettuce, subway sweet onion chicken, subway onions, subway cheese, subway sweet onion chicken. Snacks/Outros: Martha's Zucchini Bread, granola thins nature valley. mais...
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3679 kcal
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Exercício:
Conduzir - 45 minutos, Descansar - 8 horas, Dormir - 6 horas, Trabalho de Escritório - 9 horas, Máquina de Exercício (Moderado) - 15 minutos. mais...
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