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Since I've been on this app, I've managed to shed 5kg. I managed to do in 31 days, something I couldn't do in over 4 years of trying.Thank you guys for sharing your weight-loss journeys as they've been inspiring me to work harder every week. Even when I was down in the dumps.I still have more Kgs to cut and I trust that all your stories + good diet +excercise will get me there. 💪🏾
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1974 kcal
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Líp: 85,45g | Prot: 133,74g | Carbs : 174,43g.
Pequeno Almoço: Butter , Brown Bread, Chicken Breast, Apples . Almoço: Cheddar Cheese , Tomatoes, Tasty Treats Wheaton's Wholewheat Crackers. Jantar: Butter (Salted) , Brown Bread, Woolworths Lightly Smoked Snoek, McDonald's McFries (Medium). mais...
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3136 kcal
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Exercício:
Boxe - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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