Jornal de euheide, 22 set 13

waist measurement over navel: 79.2 cm (sort of)

I'm very happy with this since I thought I was going on an upward motion again. I can't wait for the moment that my 6 pack starts to show. That's what I'm really waiting for. It's probably down either in 57 kg or 56... I'm not giving up until they come out lol. These late results are great for motivation but I'm afraid that muscle mass is suffering somewhat...

57,4 kg Perdidos até agora: 8 kg .    Ainda faltam: 1,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1646 kcal

Líp: 68,39g | Prot: 97,18g | Carbs : 163,50g.   Pequeno Almoço: Pastel de Nata, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Jantar: Bananas, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Outros: Mozzarella cheese for pizza, Chicken Breast. mais...

1750 kcal

Exercício: Indoor cycling intensity level 6 (light) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...