|
Trying so hard to get my protein intake up.
Need to tone and add muscle, especially to my butt which has gone missing!
Didn’t realize it since I was carrying so much extra fat.
Now I’m realizing a lot of tension in my hammies and hips are very likely to the mass change there on my posterior.
It still appears to be there to others, but I am keenly aware of the potential of losing it altogether if I’m not careful with my diet and exercise.
When my Mom lost a lot of weight to address her type 2 diabetes she was happy until she lost her butt.
Being a spitting image of her, I do not want to end up with no Mass!
|
2170 kcal
|
Líp: 61,80g | Prot: 97,41g | Carbs : 71,82g.
Pequeno Almoço: Lifeway Foods Lowfat Blueberry Kefir, Coffee, Sugar, Cream (Half & Half). Almoço: Publix Shredded Sharp Cheddar Cheese, Egg, Egg White, Bertolli Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Powerful Bites Double Chocolate . Jantar: Bertolli Olive Oil, Progresso Breadcrumbs, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: ARS, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Jack Link's Original Beef Jerky. mais...
|
|
1551 kcal
|
Exercício:
Alongar (Yoga) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
|