Jornal de RoseFlorida, 31 jul 20

Fasted for over 112 hours! Yay. I just broke my fast with some caprese salad with fresh burreta, basil, tomato, and a splash of balsamic. It tasted wonderful. I only did a small amount since it's been a while for real food. I'll eat dinner in an hour or two and go back to my normal keto woe. But right now I need coffee and sweet I can use cream again.

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1160 kcal

Líp: 98,65g | Prot: 48,94g | Carbs : 22,56g.   Almoço: Choc Zero Chocolate, Great Value Balsamic Vinegar of Modena, Basil, Sunset Campari Tomatoes, Angelo & Franco Burrata, Great Value Almond Milk Vanilla Unsweetened, Splenda Zero, Coffee. Jantar: Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Tyson Foods 100% All Natural Chicken Wings, Kerrygold Pure Irish Butter, Michelob Ultra Amber Beer, La Choy Soy Sauce, Bacon, Garlic. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar-Free Whipped Heavy Cream, Splenda Zero, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). mais...

2828 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Alongar (Yoga) - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...