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been pigging out quite a bit recently, and it shows , back to the diet !
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1888 kcal
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Líp: 66,43g | Prot: 56,80g | Carbs : 248,35g.
Pequeno Almoço: Apples, Tayto Velvet Crunch, Coffee with Milk and Sugar. Almoço: Apples, Bananas, Ko-Lee Go Noodles. Jantar: Garlic Bread, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Outros: Beer, Tomatoes, Cheddar Cheese, White Bread. mais...
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3204 kcal
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Exercício:
mountain bike off road middleden - 45 minutos, Descansar - 15 horas e 45 minutos, Dormir - 7 horas e 30 minutos. mais...
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