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Did a one meal day today to change pace. Have to rethink having bp coffee and turmeric tea at same time. Need to space due to caffeine effect. Result low carb and low calrdories. Lets see tomorrow if too low in calories. ( roughly 780 calories and 39% of RDI. May need to revise next meal next attempt for oMAD
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780 kcal
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Líp: 58,78g | Prot: 56,07g | Carbs : 8,51g.
Jantar: Purefoods Corned Beef, Chicken Adobo, Unsalted Butter Stick, Coffee, Herbal Tea, Pork Chop, Ghirardelli 100% Unsweetened Cocoa Powder, Iceberg Lettuce (Includes Crisphead Types), Egg (Whole), Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar. mais...
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1815 kcal
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Exercício:
dumb bells weights - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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