Jornal de lonniehuffman, 02 ago 20

💙 Have a wonderful day, Lonnie! 💙  

Professor Maintenance rides again! Awesome lonnie! 👍👍 

Thank you, Melissa! You too! 

I'm serous about keeping the weight off, sk. I never want to go through having to lose it again. It's too hard!  

That is exactly right. I will never forget what John10251 told me just as I was reaching maintance weight. He said something along the lines that those who are successful maintaining their weight take it as seriously as when they were losing their weight. I don't think it is harder maintaining, as some people say, it just takes absolute commitment to maintain! You've got it! 💙💙💙 

Great job friend! 💜💚 

I find maintenance easier than losing. I felt deprived much of the time while I was losing. I get breaks from that feeling in maintenance. It's nice to have treats too. 

Exactly!!!! You are the man with your plan! 😁  

wow mr buffer. your awesome. sorry haven't checked in for a bit. been soooooo busy. but it's a good busy.  

Wonderful, Lonnie!! Way to go!! 😊✨ 

Dang, 160s. Nice!