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Today I start my diet, or just becoming healthy. After having two kids and age 28 slowing creeping to 30, I want to be in better health. Im ready to start eating less, thinking positive about myself and getting in the best shape of my life. Its time to CHANGE!!
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650 kcal
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Líp: 34,00g | Prot: 19,00g | Carbs : 76,00g.
Pequeno Almoço: Sausage Biscuit (Regular). Almoço: Dunkin Donuts Caramel. mais...
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2310 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Jardinagem - 30 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 11 horas e 15 minutos, Dormir - 8 horas. mais...
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