Happy Monday FS family!
I fell off my health goal recently. (I want to say diet but I do realize it's more than that now). I was so excited to reach my mini goal of 133-ish for almost a full week that I ate to the point where I didnt even remember to log it in. So now I am trying to get things back to normal, since I am soo close to my goal. I am averaging 1 lbs a month with a little extra loss in July (2lb). I'm guessing the extra sweating from the heat helped.
Now the morning after, I'm trying to take inventory of what I did... one piece of cake, a cupcake, a bag of chips, ice cream (twice) and a beer spread out in the past few days is what I can remember. The rest was is a complete carb coma. I cant remember. It just seems like I was pushing to see what I could get away with. I'm like a child testing my boundaries 🤨. Well, I found it. So now I need be good and reset. It is nice to know, that it did take all of that to move the scale. So next time I cheat it will be just ONE of those things.
Hope everyone is doing well and has a great week coming up. If you're in the situation as me... join me in the reset this week!!
|
862 kcal
|
Líp: 47,22g | Prot: 26,05g | Carbs : 82,63g.
Pequeno Almoço: Apple Juice. Almoço: Mozzarella Cheese (Whole Milk) , Coffee with Cream. Jantar: Baskin-Robbins Mint Chocolate Chip Ice Cream. mais...
|
|
198 kcal
|
Exercício:
Vinyasa Flow - 20 minutos, Apple Health - 23 horas e 40 minutos. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You got this friend! Carb Coma 😂 you can easily reset🥰 I had ice cream 🍨 twice this week too 😋 Happy Monday 💜💚
03 ago 20 por membro: jcmama777
|
Thanks JC ❤️ Ice cream is the best
03 ago 20 por membro: p$m
|
I’m not big on ice cream, but love some sorbet, strawberries and cream, raspberry, oh Ben and Jerry’s Chunky Monkey, Cherry Garcia, and Ameri-Cone Dream 🤤😜❤️💜💚
03 ago 20 por membro: jcmama777
|
Lol. Ben and Jerry’s count as ice cream 🍨
03 ago 20 por membro: p$m
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
|