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Alright, so after my mini experiment on myself, it's become very obvious that I need to pay attention to my fat intake. Finding this out makes me wish I would have learned this earlier, lol, but now I know 🤗.
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93,7 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2059 kcal
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Líp: 64,30g | Prot: 75,77g | Carbs : 301,87g.
Pequeno Almoço: Vital Proteins Collagen Peptides, Cream (Half & Half), Granulated Sugar, Coffee, Whole Milk, General Mills Cheerios Oat Crunch Cinnamon. Almoço: Kirkland Signature Organic Sugar, Cream (Half & Half) , Fried Egg, Philadelphia Original Cream Cheese, Kirkland Signature Plain Bagel. Jantar: White Rice, Big Bowl Yellow Curry Chicken. Snacks/Outros: Oreo Double Stuf Sandwich Cookies, Haribo Gummy Bears. mais...
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peso estável
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 Comentários
It’s a learning process and you will figure out what is the best for you💪💜💚
03 ago 20 por membro: jcmama777
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Don't beat ur self up.🙌🏽 U got this..👍🏽 talk to a nutritionist 👩🏽⚕& research dietary options. Keto dieting is based on fat📚
24 ago 20 por membro: Kennie C
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Thank you both 🤗. As much as I like fat, I like carbs even more, so I know I would be miserable on keto, it's just too restrictive for me.
24 ago 20 por membro: shantay907
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Histórico de Peso de shantay907
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