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I'm at a loss of words today. I've been on the internet looking up the difference between good carbs and bad carbs. I've been trying to find out if I can lose weight even though I had a bad weekend. I'm quite discouraged because I feel as though I disappointed myself. I had set such high goals for myself with losing two lbs a week and due to my screw up this weekend, it's not going to happen. I wish I could take back what I ate, but I can't. I haven't allowed this to stop me from eating well on Monday or today, but I feel like I sank my own ship.
I dread the scale every week, but seeing that number go up or stay the same will be disheartening. There is no other way to say it except for I will be depressed. I'm going to pull myself up by the bootstraps and carry on. My goals are still the same, my clothes are fitting differently, that hasn't changed. I was able to run for 10 minutes at a time yesterday, I'm saving some money by bringing my lunch and I am becoming healthier SO I'm done with my pity party. I'm moving on and accepting where I am, how much I weigh and my mistakes.
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786 kcal
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Líp: 31,77g | Prot: 36,74g | Carbs : 92,65g.
Pequeno Almoço: 2% Lowfat Small Curd Cottage Cheese. Almoço: diced tomatoes with garlic, spaghetti squash. Jantar: Special K Chocolatey Delight Cereal. Snacks/Outros: Low Fat Milk, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Roasted Salted Almonds. mais...
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2384 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Máquina de Exercício (Rápido) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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