Jornal de Densible, 09 nov 08

I am taking the weekends off-no dirt shake or barf brew for me! Started taking the cholesterol med again and feel sick anyway.

It has been so windy here since last night. Went out for a walk anyway and was sand blasted when we got down to the ocean-wonder if it's like getting a mircrodermabrasion? I have sand in my nose and throat still. It is beautiful though-the sea is wild and foamy and the waves are breaking over the top of the pier. Only the hardiest souls are out on a day like this. I am a hardy soul apparently!

Went under the limbo pole yesterday with room to spare-it won't be as easy every day. I work all day Saturday so no time to have breakfast or snack so I tend to keep my cals lower on Saturdays. I want soup for dinner tonight so will see if I can have a corn and crab chowder or maybe a shrimp bisque and still get under the limbo pole.

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1035 kcal

Líp: 40,05g | Prot: 52,82g | Carbs : 104,30g.   Pequeno Almoço: benefiber, veggie bacon, veggie sausage, maple syrup, french toast. Almoço: milk, kalamata, feta cheese, french dressing, green salad, corn, crab meat. Snacks/Outros: wine, string cheese, vanilla ice cream, strawberries, apple. mais...

2258 kcal

Exercício: Estar Sentado - 4 horas, Trabalho Doméstico - 1 hora, em Pé - 2 horas, Alongar (Yoga) - 10 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Dormir - 8 horas, Descansar - 7 horas e 40 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora. mais...