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Well,I feel I did ok today. Wasn't for sure how I'd do since I've been inactive for so long but I feel good. & I havent in such a long time. It really feels good to feel good.HA....a simple statement but oh--what a feeling......"Birds flyin' high,you know how I feel...."--Micheal Bub'le
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2356 kcal
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Líp: 121,88g | Prot: 125,60g | Carbs : 179,29g.
Pequeno Almoço: lemon juice, Tap Water, Green Machine Boosted Fruit Juice Smoothie ( Naked). Almoço: Crystal Farms Salted Sweet Cream Butter, Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Tap Water, Hunt's Tomato Paste, Spaghetti. Jantar: Crystal Farms Salted Sweet Cream Butter, Bacon, Pace Mild Picante Sauce, Egg Omelet or Scrambled Egg with Cheese, Maple Grove Farms Sugar Free Syrup, Plain Pancakes. Snacks/Outros: Crystal Farms Sharp Cheddar Cheese, Naked Juice Boosted 100% Juice Smoothie - Green Machine. mais...
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2512 kcal
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Exercício:
Estar Sentado - 6 horas, em Pé - 1 hora, House Cleaning - 3 horas, Descansar - 3 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 8 horas e 30 minutos, Trabalho de Escritório - 2 horas. mais...
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