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This has been a very good day. Cool and low humidity. I visited my son's house in Springfield and helped paint. We went to lunch and I had a grilled chicken salad. I really need to stick to my low carb regimen for the long hall. My weigh in stunk this week and I need to lose 5 pounds!
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1346 kcal
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Líp: 98,43g | Prot: 85,45g | Carbs : 33,55g.
Pequeno Almoço: Morning Coffee 2, Great Value Pork Sausage Patty, L'oven Fresh Zero Net Carb Multiseed Bread. Almoço: Kraft Raspberry Vinaigrette Salad Dressing, Great Value Blue Cheese Dressing & Dip , Nature's Place Boneless Skinless Chicken Breast, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Dr. Pepper Diet Dr Pepper (16 oz), Crystal Light Iced Tea Natural Lemon, Member's Mark Colby & Monterey Jack Cubed Cheese, Utz Pork Rinds, Member's Mark Unsalted Premium Nut Blend. mais...
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