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Fruit and muller yogurt. I will need to mix it up soon. Any brekkie suggestions?
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1799 kcal
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Líp: 88,18g | Prot: 38,20g | Carbs : 220,67g.
Pequeno Almoço: Muller Light Raspberry & Cranberry , Raspberries , Sainsbury's Strawberry Lances, Bananas . Almoço: Tesco Cheese Slice, White Bread , Butter , Cucumber. Jantar: Pasty. Snacks/Outros: Sainsbury's White Chocolate Cookies, Tesco Value Roasted Salted Cashew Nuts. mais...
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 Comentários
Thats funny, another annemarie asked a similar question the other day. Have a look for the post. 22 great ideas so far................
05 ago 20 por membro: Anne_145
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I am a porridge girl myself, or toast! Eggs if its brunch.
05 ago 20 por membro: Anne_145
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22 Anne! You counted them 💘💘😃😃. Smoothies with fruit and greens, scrambled eggs and salmon, oat pancakes or just a tea for me pls... 🤗
05 ago 20 por membro: Chlorella_6
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Ah, porridge too (better gluten free, tho)!☺️
05 ago 20 por membro: Chlorella_6
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I seen that there was another Annmarie on the site, not many of us around.
Thank you for ideas xx
05 ago 20 por membro: annmariesweet74
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Greg Doucette's Anabolic French Toast - have a look on Youtube
05 ago 20 por membro: enuka9
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05 ago 20 por membro: annmariesweet74
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1). 40g All Bran, 100g Frozen Black Cherries and 250ml carton Chocolate Soya Milk
2). 30g Porridge Oats (dry), 1 x Apple, 100g Alpro Soya Plain Yoghurt, 1 tsp Cinnamon
07 ago 20 por membro: Gypsy Tart
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Oat so simple comes in about 10 flavours and lowers cholesterol
07 ago 20 por membro: razor123ray
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