Well here we go! The next few weeks I will be criss crossing across the country. I am on the way to Sturgis, SD for the motorcycle week which will be followed up with another cross-country jaunt to Laconia NH. Then we'll see if the border between the US and Canada are open. My guess is that it will still be closed so I will come home and settle down. Maybe at least they will open the gyms up by then. It has been a long haul since last March. I hope you all are not letting this pandemic get you down. Personally, I am getting more tired of hearing about it than anything else. I can’t complain at all because even with all the inactivity I didn’t gain anything this year …. Speaking of which, boy oh boy, I look at the pictures that some of you post – you are doing GREAT. Keep up the good work and keep on keeping on.

1572 kcal Líp: 78,80g | Prot: 76,06g | Carbs : 134,83g.   Pequeno Almoço: Bob Evans Toasted and Buttered White Bread, Living Essentials 5-Hour Energy Shots - Original, Scrambled Egg, Hearthstone Corned Beef Hash. Almoço: Chobani Flip Almond Coco Loco. Jantar: Ham Sandwich with Spread. mais...
2104 kcal Exercício: Descansar - 19 horas, Dormir - 5 horas. mais...

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