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YAAAAAAAAAY-I walked farther today than I did yesterday! I am feeling happy about my efforts in doing something that has a positive effect on me. It feels good to treat myself right! 67 lbs doesn't seem so far away when I keep the proper perspective ...just focus on the efforts & the results WILL follow!
It's so simple to understand -- Evil Knevil loved doing stunts on his motorcycle.Right? He knew it was dangerous but maybe that was some of the attraction. Maybe he was addicted to the thrill he got afterwards...even if his family was worried sick over it.Sooner or later he was bound to kill himself. What could have been done to stop his craziness? (Knevil fans calm down,I liked him too but ya gotta admit his ACTIONS were crazy) What could have been done to stop the craziness??
His cycle could have been broken!
Stop the craziness ... break your cycle!
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1548 kcal
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Líp: 31,45g | Prot: 54,11g | Carbs : 272,41g.
Pequeno Almoço: lemon juice, Tap Water, Dole Crushed Pineapple in 100% Pineapple Juice, Meijer Unsweetened Mango Chunks, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Almoço: lemon juice, Tap Water, Crystal Farms Salted Sweet Cream Butter, Spaghetti, Whole Wheat Bread. Jantar: lemon juice, Tap Water, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Tuna in Water (Canned), Kroger Romaine Hearts. mais...
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2672 kcal
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Exercício:
Estar Sentado - 3 horas, Descansar - 4 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas e 30 minutos, em Pé - 1 hora. mais...
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