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I have added exercise to my routine and am doing low impact spinning to avoid muscle soreness. I am going to incorporate weights next week. I don’t want to get discouraged and with my up and down weight and am wondering if I should weigh in once or twice per week instead of daily. I have lower calorie counts but must be eating things with too much salt. Sugar is my kryptonite but am happy that I have resisted cupcakes, muffins, and my favorites cake with a huge scoop of ice cream.
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1710 kcal
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Líp: 71,53g | Prot: 84,28g | Carbs : 188,42g.
Pequeno Almoço: Franz Classic Brioche Bread, Boiled Egg. Almoço: Hamburger on Bun. Jantar: Kroger Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Outros: Angie's Boom Chicka Pop, Atkins Snack Caramel Chocolate Nut Roll, Old El Paso Thick n' Chunky Salsa - Hot, Milton's Baking Company Multi Grain Baked Snack Crackers, Crystal Low Fat Cottage Cheese with Pineapple, Bolthouse Farms Vanilla Chai Tea. mais...
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2787 kcal
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Exercício:
Spinning - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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