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OH COME ON!!!!!
Why am i not number one in my world?????
a challenge from our local sportsclub set me into motion and today was my first "training" session... It really motivated me. You see, at the club they see a fat chick coming in, and they all want to help me loose weight and stuff, it was kind of liberating that they did not know i already lost half my target-weight... you see
when people know you lost that much they usually admire me, and tell me how good it was what i dit, but to me that is not motivating at all... im not there, im halfway there, and because of the lacking state of mind and lacking motivation i even gained a little in the last year... so new weight 95 kilo (with clothes at the club at 11 o'clock) target weight 70 kilo... that is 25 kilo to go!!!
lets go!
maud.
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1455 kcal
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Líp: 56,26g | Prot: 71,76g | Carbs : 160,83g.
Pequeno Almoço: Sesam Knackebrod, Vitamine, Leidingwater. Almoço: Cajun Power Garlic Sauce, Pork Roast, Calorie Light, Whole Wheat Bread, Calorie Light, Whole Wheat Bread. Jantar: Perfekt Kip Ragout, Kip Ragout, Spaghetti, Kip. mais...
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3131 kcal
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Exercício:
sex - 1 hora, Andar a Cavalo - 1 hora, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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