|
Today has been good, I already feel a little healthier. Cutting out the coffee every morning has been hard, so I just stick to coffee every other day until I can break from it.
Drinking all the water has helped alot.
Keep positive thinking and hope to lose 3 lbs this week... Tommorow I start my gruesome exercise routine.
|
660 kcal
|
Líp: 34,00g | Prot: 46,37g | Carbs : 41,00g.
Pequeno Almoço: Scrambled Es and 3pc Bacon. Almoço: lean cuisine tuscan. mais...
|
|
2464 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Conduzir - 1 hora, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 6 horas, Descansar - 7 horas, Dormir - 7 horas. mais...
|
|