Jornal de P-J0, 07 ago 20

I keep eating my dinner before I can take a picture! Holding steady at or below 1200cal daily. Difficult but not impossible!

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986 kcal

Líp: 25,24g | Prot: 90,76g | Carbs : 68,21g.   Pequeno Almoço: Bolthouse Farms Creamy Caesar Yogurt Dressing,  Celery . Almoço: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Jantar: Bolthouse Farms Creamy Caesar Yogurt Dressing, Hy-Vee Romaine Garden Salad Mix,  Cooked Asparagus (from Fresh), PRE Beef Top Sirloin Steak. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Aquafina Water (16.9 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). mais...

2430 kcal

Exercício: Descansar - 18 horas, Dormir - 6 horas. mais...