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Last night I dreamt of a feast with all types of meat and large mash. It's either my body is trying to tell me something or the old me has launched an onslought to takeover. Anyway I'm
up at 4h30 ready to go for a 1h40 minutes 10km walk. I'm not going back to my old weight.
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2176 kcal
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Líp: 55,00g | Prot: 110,68g | Carbs : 319,04g.
Pequeno Almoço: Chicken Thigh Meat and Skin , Brown Rice. Almoço: Tomatoes, Tuna in Water (Canned), Wheat Crackers (Low Salt). Jantar: Baked Potato (Peel Eaten), Iwisa Maize Meal-Pap, Tripe. Snacks/Outros: Potato, Monster Ultra Sunrise, Chicken Thigh Meat and Skin , Apples. mais...
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3793 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 39 minutos, Descansar - 14 horas e 1 minuto, Dormir - 8 horas. mais...
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 Comentários
Great stuff! Hope you're enjoying your walk!
08 ago 20 por membro: Nikina70
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Thank you, I had a great time. It took me about 1h40 compared to 1h47 the last time around. I was the only one on the road for the most part (security estate) so that helped with social distancing.
08 ago 20 por membro: KgomotsoMosala
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I applaud the positive attitude. Break old habits and make new ones
08 ago 20 por membro: edikotope
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Thank you for the encouragement
08 ago 20 por membro: KgomotsoMosala
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Keep going! I love that you not only walk your walk, but that you also talk your talk! No turning back. Best of luck!
08 ago 20 por membro: The Beezkneez
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09 ago 20 por membro: MadenB
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Histórico de Peso de KgomotsoMosala
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