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Slow and steady wins the weight loss race😊
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112,5 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1452 kcal
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Líp: 74,65g | Prot: 56,89g | Carbs : 142,17g.
Almoço: Coombs Family Farms Pure Maple Sugar, Brown Sugar , Cream (Half & Half) , Butter (Salted) , Bacon (Cured, Pan-Fried, Cooked) , Kroger Vitamin D Whole Milk, Krusteaz Buttermilk Complete Pancake Mix, Jimmy Dean Premium Pork Regular Sausage. Jantar: Kroger Pork Country Style Ribs, Mustard Greens (with Salt, Drained, Cooked, Boiled) . Snacks/Outros: Hard Candies , Hershey's Milk Chocolate, Tomatoes, Avocados , Kroger Pork Country Style Ribs, Safeway White Corn Restaurant Style Tortilla Chips. mais...
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A Perder 1,1 kg por Semana
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 Comentários
Yes, it does. 🏆 slow & steady!
15 ago 20 por membro: GibJig
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absolutely. I've lost very quickly but went back.
15 ago 20 por membro: one.point.O
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Yes I’ve lost weight really fast before. It did not stay off, hence my new goal. It’s tempting sometime to restrict calories severely just to get faster results but the reality is I need a realistic plan that I can stick to. 😊
18 ago 20 por membro: s_rene_d
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18 ago 20 por membro: rcguenth
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I believe you are losing the right way this time.
18 ago 20 por membro: Roxy Marie
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Histórico de Peso de s_rene_d
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