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Oats with strawberries and pistachio nuts
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1527 kcal
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Líp: 52,72g | Prot: 72,12g | Carbs : 192,35g.
Pequeno Almoço: Pistachio Nuts , Strawberries , Sainsbury's Scottish Porridge Oats. Almoço: Sainsbury's Mexicana Cheese, Sainsbury's Taste The Difference Roasted Red Peppers & Spicy Tomato Focaccia. Jantar: Hummus , Watercress , Spinach , Sainsbury's Mexicana Cheese, Cucumber (with Peel) , Tomatoes, Whole Wheat Tortilla. Snacks/Outros: MyProtein Carb Crusher Fudge Brownie, Cypressa Popping Corn, Tesco Low Calorie Sweetner, Alpro Unsweetened Almond Milk, Coffee, Plums. mais...
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 Comentários
10 ago 20 por membro: womans best friend
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No. I only count calories. I make sure to burn more than I eat. I don t count macros, don t really care about them. It is too restrictive. You need a diet as a life style and also a diet that you can enjoy. Hope that helps 😊
10 ago 20 por membro: AnnaZuf
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Yes cut your carbs and increase your good fats.
10 ago 20 por membro: RussW1957
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This bowl of carbs has only 250 cals and those are very healthy carbs. You can eat them every day😊
10 ago 20 por membro: AnnaZuf
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Refined carbs can be cut out of the diet but never cut out unrefined carbs. They are required for good health. Oats are a perfect health food.
11 ago 20 por membro: Anne_145
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Histórico de Peso de AnnaZuf
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