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1123 kcal
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Líp: 41,28g | Prot: 70,06g | Carbs : 122,65g.
Pequeno Almoço: Coffee with Milk and Sugar. Almoço: Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Albany Low GI Wholewheat Brown Bread, Hard-Boiled Egg . Jantar: Knorr Light Italian Salad Dressing, McCain Sweet Potato Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Snacks/Outros: Tea with Milk and Sugar, Oil Popped White Popcorn , Oranges , Coffee with Milk and Sugar. mais...
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 Comentários
Lemon pepper chicken fillet (100g)...salad (1.5 cups) ..mix veg (100g)...air fried sweet potato chips (100g) = 317 calories
10 ago 20 por membro: Shihaam R
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Histórico de Peso de Shihaam R
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