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Day 1 of the 1400 calorie plan went okay, good news is I wasn't really hungry. Bad news is, I barely lost 1/4 lb. But I didn't exercise last night because of Shark Week, and I watched (way too much) TV. Tonight I will DEFINITELY get on the treadmill! Turns out I didn't hate the Kale salad, probably the Balsamic vinegarette & dried cranberries helped. However, this morning's breakfast smoothie was a disaster! I should have sliced up the mango into smaller pieces, they were so frozen solid that my immersion blender couldn't get the job done. Live & learn, I guess.
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1357 kcal
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Líp: 58,19g | Prot: 69,50g | Carbs : 153,65g.
Pequeno Almoço: Nature's Promise Mango Slices, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Bananas. Almoço: Hard-Boiled Egg, Kraft Shredded Parmesan Cheese, Nature's Promise Organic Grape Tomatoes, Kraft Olive Oil Vinaigrettes Balsamic, Baby Spinach. Jantar: Denny's Fresh Sautéed Zucchini & Squash, Trader Joe's Fully Cooked Long Grain Brown Rice, Sam's Choice Roasted Chicken Teriyaki. Snacks/Outros: Giant Eagle White Nectarines, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1883 kcal
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Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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