Hello FSF! Time for Transformation Tuesday! After some time I was finally able to find some photos of 2016 and 2018. Needless to say, I don't even know which was my weight back then (makes me laugh now, but I was already suffering from wrist pain, probably due to high triglycerides). It's been a long way FSF, but it's with you guys, with the examples that you give (the foodie photos and outstanding landscapes) that I can talk myself into moving further. I wish you all have a great week start and hope you are having an awesome quality time with your family. Please stay positive and healthy! Photo order: 2020, 2020, 2018, 2016.
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1801 kcal
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Líp: 62,62g | Prot: 59,69g | Carbs : 229,16g.
Pequeno Almoço: Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk, Bananas, Great Value Cranberry Trail Mix, Hershey's Semi-Sweet Chocolate Chips, Quaker Old Fashioned Oats, Fischer & Wieser Whole Lemon Fig Marmalade, Jif Creamy Peanut Butter, Plain Pancakes. Almoço: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, White Rice. Jantar: American Accent American Cheese, Mortadela de Carne, Huevo Revuelto, Mission Tortillas De Harina Integrales, Vino Merlot. Snacks/Outros: Reduced Sugar Jelly, Jif Creamy Peanut Butter, Nabisco Club Social Integral. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Wow- You've come a long way! Congrats! 💪🏻🤸🏼♀️
11 ago 20 por membro: davidsprincess
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dude nice work man. looks great.
11 ago 20 por membro: one.point.O
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Awesome Job! You look great...💪
11 ago 20 por membro: kimberlyritc
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11 ago 20 por membro: davidsprincess
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Fantastic! Great job getting healthy and fit. ⭐
11 ago 20 por membro: lonniehuffman
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Thanks a bunch, everyone!
12 ago 20 por membro: Raffaelhn
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Yay! There it is friend!! Awesome progress!!💜💚💪💪
12 ago 20 por membro: jcmama777
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Histórico de Peso de Raffaelhn
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