Jornal de Raffaelhn, 11 ago 20

Hello FSF!
Time for Transformation Tuesday!

After some time I was finally able to find some photos of 2016 and 2018. Needless to say, I don't even know which was my weight back then (makes me laugh now, but I was already suffering from wrist pain, probably due to high triglycerides).
It's been a long way FSF, but it's with you guys, with the examples that you give (the foodie photos and outstanding landscapes) that I can talk myself into moving further.
I wish you all have a great week start and hope you are having an awesome quality time with your family. Please stay positive and healthy!

Photo order: 2020, 2020, 2018, 2016.

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1801 kcal

Líp: 62,62g | Prot: 59,69g | Carbs : 229,16g.   Pequeno Almoço: Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk, Bananas, Great Value Cranberry Trail Mix, Hershey's Semi-Sweet Chocolate Chips, Quaker Old Fashioned Oats, Fischer & Wieser Whole Lemon Fig Marmalade, Jif Creamy Peanut Butter, Plain Pancakes. Almoço: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, White Rice. Jantar: American Accent American Cheese,  Mortadela de Carne,  Huevo Revuelto, Mission Tortillas De Harina Integrales,  Vino Merlot. Snacks/Outros: Reduced Sugar Jelly, Jif Creamy Peanut Butter, Nabisco Club Social Integral. mais...