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As I sit here and eat lunch I realize that I am 11 lbs from my first mini-goal of getting under 200 pounds!!! This excites me and motivates me to keep it up. I have to be strong - the weekend is here and it's dreary in Dallas.
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635 kcal
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Líp: 14,47g | Prot: 50,67g | Carbs : 80,33g.
Pequeno Almoço: Medifast Oatmeal, coffeemate coconut, Coffee Creamer, coffee. Almoço: Chicken Breast, Alessi Garlic Breadsticks, Caramel Calcium Chew, Apple Cider Vinegar, salad. Jantar: Caramel Calcium Chews, Apple Cider Vinegar, Salad, Jenny-O Ground Turkey. mais...
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 Comentários
You can do it! I too am close to my first goal. 199 by ChrisTtmas. Glad to hear from you. I haven't been on site for almost a week. Had a kidney stone. Worst pain ever. The only good thing that came from the whole ordeal was a lb lost. Let's do this Tex. Let me know how you do this week. Have a good one.
14 nov 10 por membro: EMMOM
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Thanks Emmom! I need it today. I allowed myself some caramel popcorn tonight. That little Boy Scout was just so sweet I had to buy some.
For some reason I was REALLY hungry today. Probably because I had to eat lunch early and get to the back doctor by 2pm.
I'm so sorry to hear about your kidney stone :-( That has to hurt like crazy. I know they put my stepmom in bed for days when she gets them.
Take care of yourself and keep up the good work! We are gonna whip this thing!!
15 nov 10 por membro: TexasTerra
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Histórico de Peso de TexasTerra
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