|
Work - Money - Stress - On The Go.....
They are just killing my good eating habits. I've had the best intentions, but there is always something that get me off track. I'm a singer, and there are times that I have back to back gigs. Hardly any time to cook. So we grab something quick....which is always horrible on the diet.
It makes me wonder if we shouldn't book so many things....or I find a way to take our healthier diet with us? I will have to think on that.
|
2130 kcal
|
Líp: 71,68g | Prot: 103,20g | Carbs : 293,66g.
Pequeno Almoço: Bananas, Gala Apples, Arbonne Vanilla Protien Shake Mix, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg. Almoço: Lettuce, Boiled Egg, Hormel Turkey Pepperoni, Great Value Shredded Mozzarella Cheese, Great Value Green Olives with Pimento. Jantar: Asparagus (Drained Solids, Canned), Longhorn Steakhouse Sauteed Mushrooms, Great Value Whole New Potatoes, Pork Steak or Cutlet. Snacks/Outros: Blue Bell Butter Pecan Ice Cream, Bananas, Blueberries, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Nestle Fat Free Hot Chocolate with Calcium. mais...
|
|
4564 kcal
|
Exercício:
Estar Sentado - 3 horas, Conduzir - 1 hora, Trabalho de Escritório - 9 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 4 horas e 30 minutos, Dormir - 6 horas. mais...
|
|