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Even though weighing myself at night can be a bit grim, it's worth it for the morning weigh in, when it's clear you can lose weight simply by sleeping.
Am thinking of a book:
The Z diet.
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1384 kcal
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Líp: 57,37g | Prot: 90,28g | Carbs : 134,04g.
Pequeno Almoço: Oats, Super U fromage blanc 0%, Plums, Honeydew Melons. Almoço: Mixed Salad Greens, Crown Prince Flat Anchovies in Olive Oil, Egg, Liebig Soupe Oseille Cresson et Crème Fleurette. Jantar: Extra Virgin Olive Oil, Tortilla, Red Onions, Green Peppers, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Outros: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. mais...
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2499 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
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