|
Another rough day...tomorrow is my weigh in to see how I did for the week...I know I've lost about 7lbs....not bad..if I can continue at this pace then I will be down 25-28lbs at the end of this horrible diet. I"m going to tell you guys right now, not only does this DIET suck ass because of the limit of calories/foods (500 and not much choice)...it doesn't allow you to exercise like a normal person I am still recovering from my bridge walk on Sun...today I felt like I was hit by a mack truck...I'm weak and angry...this diet is stupid. Maybe it works for those who hate or just can't exercise at the moment, but for normal folks...yeah it sucks. I can't be the active person I want to be...I just don't have the energy. The HCG isn't helping in that...But I"m not a quitter and am going to try to make it through my 30 days...I've only got 24 left...if I can't make 30, I will do 21...three weeks isn't bad. I"m just worried about losing additional weight once I"m done with this diet...I have a feeling I will be stalled for a couple of months. Sigh...if I would've just stuck to what I know then I would be losing about 12lbs a month and still be healthy and eating some foods I enjoy. UCK!!
|
420 kcal
|
Líp: 4,16g | Prot: 56,71g | Carbs : 37,95g.
Pequeno Almoço: Strawberries. Almoço: Baby Spinach, Rotel Original Diced Tomatoes and Green Chilies, Meijer Extra Lean Ground Beef (96% Lean), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Jantar: Trader Joe's Grilled Asparagus Spears, Tostitos All Natural Chunky Salsa (Mild), Skinless Chicken Breast, Cherry Tomatoes. Snacks/Outros: Pink Lady Apples. mais...
|
|
2810 kcal
|
Exercício:
Ir às Compras - 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 10 horas. mais...
|
|