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2 stones down, one stone to go. Should be all set by the time the Christmas cakes are ready to eat.
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1442 kcal
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Líp: 32,36g | Prot: 68,62g | Carbs : 176,54g.
Pequeno Almoço: Honeydew Melons, Plums, Super U fromage blanc 0%, Oats. Almoço: Cucumber (with Peel), Feta Cheese, Carrots, Olive Oil, Beets, White Rice. Jantar: White Table Wine, White Table Wine, Mixed Salad Greens, Onions, Sage (Ground), Apples, Green Peppers, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Outros: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. mais...
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2162 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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