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Wow, it's been awhile since I've come on here.
I've gained. I was at my physical best at this time last year, now I'm not. I wish I would have kept it up. Instead of keeping it up, I'm now up 10 pounds. Boo.
I have myself to blame. "Too busy" to work out and too lazy to eat right. Add that with a new birth control and I started gaining again.
It's time to get re-committed. I'm here now and I want this. I'm tired of feeling like my skinny clothes are getting tighter and tighter. I've lost 65 pounds before with hard work, commitment, and focus. I can start up again!
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1141 kcal
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Líp: 33,49g | Prot: 81,53g | Carbs : 132,68g.
Pequeno Almoço: Kellogg's Frosted Mini-Wheats Bite Size - Original, CVS Chocolate Whey Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Tim's Hawaiian Luau BBQ Potato Chips, Spinach, Fat Free American Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Best Foods Light Mayonnaise, Oroweat Jewish Rye Bread. Jantar: Pork Chops (Top Loin, Boneless), Flavorite Cinnamon Applesauce. Snacks/Outros: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Dannon Light and Fit Greek Blueberry Yogurt. mais...
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