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2 eggs scrambled with shallots, garlic, tomato and baby spinach with avocado on the side.
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871 kcal
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Líp: 38,10g | Prot: 45,16g | Carbs : 85,55g.
Pequeno Almoço: Fresh Lemon Juice, Roma Tomatoes, Baby Spinach, Garlic , Shallots , Egg, Calavo Avocado. Jantar: P.F. Chang's Steamed Jasmine Rice, Evol Panang Curry Chicken. Snacks/Outros: Nature's Own Honey Wheat Bread, Finlandia Deli Slices Imported Colby Jack Cheese. mais...
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 Comentários
14 ago 20 por membro: Change824ah7520
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14 ago 20 por membro: lisalindsay74
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I’m going through the pics of your food - YUM! It all looks so good!
14 ago 20 por membro: Geddy
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Do I need to book a res ahead of time?
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14 ago 20 por membro: newnamewhodis
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15 ago 20 por membro: Yafreaka
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Perfection!!! Way to go!!
15 ago 20 por membro: kawiener
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15 ago 20 por membro: dboza
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Hello I’m new to this app. I’m trying to lose but I’m unclear about how many calories I should eat daily or what I should eat, like a meal plan. Any suggestions?
15 ago 20 por membro: Flowe'
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the FS program has an introductory portion when you sign On the first time that sets up your height, current weight, goal weight, etc. go back to the start and see if you just missed it. There is an unbelievable number of websites, apps. That will take your height weight, age, activity level and help you determine the appropriate macros. Time for a little research.
15 ago 20 por membro: Kenna Morton
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Looks good this is what I need to be eating low to no carbs
15 ago 20 por membro: barbarafarley
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15 ago 20 por membro: acomandr
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F!owe, follow Kenna's advice to start. People on this site follow many different WOE (ways of eating), sometimes it takes a while to find the right one for you. I follow CICO (calories in, calories out). I eat 1500-1600 calories a day and I have no food restrictions as long as what I eat fits into my RDI (recommended daily intake). Mostly I eat fresh foods and very few processed foods. You have chosen a great site, people here are very supportive and you will find many success stories to inspire you. Welcome and good luck on your journey! 🌈
15 ago 20 por membro: shirfleur 1
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Barbarafarley— get a food scale at Walmart. Knowing how much you are eating is very helpful. I have seen recipes that call for a tablespoon of blackberries. Really! Measure in grams.
16 ago 20 por membro: Kenna Morton
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Histórico de Peso de Yafreaka
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