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Late to swimming this morning (What happens when you take a nap, skip evening swimming, then get to bed late, and don't sleep very well). But that's ok because I think I did pretty well this morning.
Start will some long distance swimming that I did with paddles, which took some adjusting, then I figured I needed a pull buoy with the paddles. So I ended up missing a lot of the long-distance swimming. Once situated however I swam half of our 50m swims on base (1:40) with the paddles and buoy. Then was cruisin' it on the second half.
Then we did 15 100m with two slow 50m. I was swimming my 100m on base with a 10 sec break! So finishing at 1:30 about every time. I was finishing with our lane leader after giving her a 5 second lead. Maybe it's time to move up a lane tomorrow. The base will be 1:30, so I'll really have to push harder. But that's the idea right. ;)
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1843 kcal
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Líp: 47,60g | Prot: 138,15g | Carbs : 230,06g.
Pequeno Almoço: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, 1% Fat Milk, Coffee, Kellogg's Special K Red Berries, Bananas. Almoço: Starbucks Tazo Chai Tea Latte (Tall). Jantar: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Milk (1% Lowfat with Added Vitamin A), Bananas, Jif Creamy Peanut Butter, Trader Joe's Cinnamon Raisin Bagel, Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge. Snacks/Outros: banana nut muffin (homemade), Oatmeal Cookies (with Raisins), Fage Total 0% Greek Yogurt (Container), Raspberries, Walnuts, Simple Truth Double Chocolate Protein Bar. mais...
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2950 kcal
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Exercício:
Nadar (Moderado) - 1 hora, Nadar (Rápido) - 1 hora e 10 minutos, Conduzir - 1 hora, Estar Sentado - 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 5 horas e 50 minutos, em Pé - 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Descansar - 6 horas e 35 minutos. mais...
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