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Loved the scale this morning! 32 pounds gone!!! I am nearing the 1/2 way point! I look forward to seeing the 160's soon. I have 9 days before I leave to work 3 weeks in Austin. I will have to work hard to stay on program and keep up the exercise. The first week may be the hardest, as my hubby is going to take a week of vacation and enjoy Austin. I know he is going to want to go out to eat. I plan to cook most of my meals in my hotel room when I am by myself and spend time shopping and using the gym in the evenings. I look forward to cooking veggies for myself that the rest of my family would never eat. I hope to continue to lose 2 - 3 pounds each week while I am on this extended trip.
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857 kcal
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Líp: 30,20g | Prot: 65,78g | Carbs : 110,12g.
Pequeno Almoço: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: American Value Green Beans (Canned), Sargento Ultra Thin Swiss Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, HEB Black Forest Ham, Butterball Mesquite Smoked Turkey Breast, Dijon Mustard, Dole Broccoli Slaw, Hellmann's Low Fat Mayonnaise Dressing. Jantar: Ore-Ida Golden Crinkles French Fried Potatoes, Lettuce Salad with Assorted Vegetables, Kona Coast Ginger Wasabi Teriyaki Marinade & Grilling, Baked or Broiled Fish. Snacks/Outros: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. mais...
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2379 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 33 minutos, Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 57 minutos, Dormir - 8 horas. mais...
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