Jornal de RoseFlorida, 15 ago 20

Ate today, tomorrow is starting a fast until Friday morning. :) Worked out today but does it really count if you're not wearing a fitness tracker? I ordered a replacement until I can find my other one. It may not be as good but the price was right.
Not much going on today, started my aerogarden back up today. (One of them anyway) 7 of my 8 green bean plants have poked out of the ground. So 7 out of 8 seeds sprouted. Not too shabby.

---

881 kcal

Líp: 73,57g | Prot: 52,34g | Carbs : 4,07g.   Pequeno Almoço: Wright Brand Naturally Hickory Smoked Bacon, Bacon Fat (Cooked), Scrambled Egg, Great Value Half & Half, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Garden of Life 100% Organic Coconut MCT Oil, Splenda Zero. mais...

2981 kcal

Exercício: Alongar (Yoga) - 10 minutos, Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...