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Weekly weigh in! Looks like I need to up my calories again?
Weird as I've been eating some high fat, high calorie take out this past week 😵
I've still been running, but for 30 minutes- which usually gets me 3.5 miles.
Still working on my speed 🔥
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58,0 kg
Perdidos até agora: 23,7 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1545 kcal
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Líp: 62,00g | Prot: 57,00g | Carbs : 189,00g.
Pequeno Almoço: Lucerne Hazelnut Coffee Creamer, Post Honey Bunches of Oats Frosted, Lucerne 2% Reduced Fat Milk. Almoço: Frontera Chicken & Chorizo Taco Bowl. Jantar: Five Guys Fries (1/2 Regular), Safeway Fully Cooked Chicken Tenders. mais...
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1639 kcal
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Exercício:
Correr (Jogging) - 8/kph - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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