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I didn't record all my food tonight because it was my "cheat day." I didn't do too bad. The only cheat was after dinner I had a few small gluten-free crackers, but....they had a flavored ricotta cheese on them. I'm sure that was full of calories.
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878 kcal
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Líp: 7,38g | Prot: 58,61g | Carbs : 70,90g.
Almoço: yellow squash. Jantar: tilapia, Pinot Gris (Grigio) Wine, Ears corn on the cob. Snacks/Outros: Pinot Gris (Grigio) Wine. mais...
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