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Tough day , but did get in a 30 minute exercise session online.
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102,6 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 55,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1618 kcal
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Líp: 84,84g | Prot: 64,48g | Carbs : 172,67g.
Pequeno Almoço: Butter , Kirkland Signature Butter Croissant, Fried Egg . Jantar: Hazelnuts Filberts, Truth Bar Dark Chocolate Coconut, Old El Paso Thick n' Chunky Salsa - Hot, ShopRite Grated Parmesan Cheese, Mission Red Corn Tortillas. Snacks/Outros: Sweet Cherries (Queen Anne, Bing), FoodShouldTasteGood Multigrain Tortilla Chips, Beetnik Paleo Organic Beef Chili & Sweet Potato, Orgain Peanut Butter Protein Bar . mais...
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peso estável
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