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Last night:
Swam ~1000m (not sure if I counted right) if I did count correctly I swam it in 16:21! If not and I swam 50-100m under than it would be around 17:51, which is more than a minute off my first 1000m at 18:54. Only have 1 week until the Ocean Lifeguard test. Will be swimming the course this weekend. Hopefully I'll have a good idea about how much time I need to warm up for the chilly water it's around 66F right now, but the pool has been around 80F! Anyways for a hot day (which it won't be in the morning) 66F is nice, and should be fine for a long swim.
Had a stroke day this morning at masters. Started out in the higher lane, but went down a lane again since I'm not a fast swimmer for the other strokes. Was also 40 minutes late this morning, so I didn't have a proper warm-up.
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2284 kcal
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Líp: 79,68g | Prot: 163,20g | Carbs : 250,49g.
Pequeno Almoço: banana nut muffin (homemade), Kellogg's Special K Red Berries, Coffee, 1% Fat Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Almoço: Fuji Apples, Walnuts, Fage Total 0% Greek Yogurt (Container), Raspberries. Jantar: Costco Combo Pizza, Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge. Snacks/Outros: Jif Natural Creamy Peanut Butter, Simple Truth Double Chocolate Protein Bar. mais...
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2412 kcal
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Exercício:
Nadar (Moderado) - 15 minutos, Nadar (Rápido) - 45 minutos, Conduzir - 1 hora, Estar Sentado - 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 7 horas, em Pé - 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Descansar - 6 horas e 35 minutos. mais...
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