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Trying to reboot. The nutrition is hard game. Focus. What's my Y
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151,1 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 65,0 kg .
Dieta cumprida: Razoavelmente Bem.
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80 kcal
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Líp: 6,00g | Prot: 7,00g | Carbs : 0,50g.
Jantar: Polly-O Part Skim Mozzarella String Cheese Sticks. mais...
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A Perder 0,4 kg por Semana
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 Comentários
Nutrition can definitely be very hard. I try to focus more on portion control and making sure I eat lots of veggies and fruit. I also upped my protein intake. I'm trying to gain muscle as I lose weight. So don't worry you've got this. 💪🏽😊
17 ago 20 por membro: Curvaceous Cutey
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thank you. do you do portion control with veggies too. r eat them as you want.
06 set 20 por membro: nikijks
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I portion control with fruits but not with veggies. I feel it's better to eat more veggies with your meals. 😊
06 set 20 por membro: Curvaceous Cutey
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09 set 20 por membro: nikijks
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09 set 20 por membro: Curvaceous Cutey
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Histórico de Peso de nikijks
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