eat 4 times a day 1 or 2 shakes and 2 meals 4oz protein and 25 gm carb per meal unlimited veggies (no corn peas beets) green veggies lots of salads fruits count as carbs
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70,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Não Aplicável .
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