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A difficult week, due to the heat, but I managed to stay on track with the challenge, apart from not managing yoga every day as it was just too hot in my studio/garage! However I did make up for it by upping my treadmill programme and put in an hours yoga early Saturday morning (6.am) before the day heated up.
Today was my annual Diabetes check up, interesting as I was masked up...felt like I was going to hold up the bank lols
Everything seems on track, last check up (October 2019) cholesterol was up a bit on previous one and also Hb1Ac was slightly higher than previous but looking back in my diary we had had quite a social week at work before and I had held a Macmillan Coffee Morning, plus added on to this I had not had any breakfast as it was such an early appointment, so I shall reserve judgement and see what this check up reveals. I am hoping it may be much better as we are no longer working and I think the diet is better..... fewer treats (though I have always been careful) Only time will tell - as they say.
Oh well onwards and upwards :)
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55 kg
Perdidos até agora: 13 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1495 kcal
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Líp: 69,00g | Prot: 69,39g | Carbs : 149,00g.
Pequeno Almoço: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Almoço: Creme Caramel, Wild Pacific Red Salmon, Soya & Linseed Bread (44g), Cucumber (with Peel). Jantar: Braeburn Apples, Beef or Meat Gravy, Green Peas (Frozen), Cornish Pastie. Snacks/Outros: Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mais...
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1560 kcal
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Exercício:
Treadmill, adjusted - 34 minutos, Alongar (Yoga) - 1 hora, Descansar - 14 horas e 26 minutos, Dormir - 8 horas. mais...
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peso estável
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