|
|
1144 kcal
|
Líp: 30,43g | Prot: 131,06g | Carbs : 85,07g.
Pequeno Almoço: Bob's Red Mill Instant Whole Grain Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter, Cooked Egg White. Almoço: Cooked Green Peppers and Onions (Fat Added in Cooking), Cucumber (with Peel) , Lea & Perrins The Original Worcestershire Sauce, Brussels Sprouts, Baked Tenderloin Pork, Kirkland Signature Extra Virgin Olive Oil Toscano. Jantar: Stop & Shop Unsweetened Apple Sauce, Baked Tenderloin Pork. Snacks/Outros: Boiled Ripe Plantain, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Sascha Fitness Hydrolyzed Whey Protein Isolate. mais...
|
|
2244 kcal
|
Exercício:
Strength training - 1 hora e 17 minutos, Apple Health - 22 horas e 43 minutos. mais...
|
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de CarmenGi1411
|