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I am so close to losing my first 20 pounds and I am very excited about it. My biggest problem at the moment is the weekends. My husband, who has been nothing but supporting, is usually home for 2 or 3 days and I get a little loose with counting calories. I just turned 50 in December last year and I am about to have my first colonoscopy next week. I always do my health checkups because as a public school teacher we get great insurance. From what I hear I will be on a liquid diet for two days so that will definitely help with the weight loss. Any suggestions for success?
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1580 kcal
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Líp: 61,17g | Prot: 78,13g | Carbs : 201,05g.
Pequeno Almoço: Strawberries , Bananas , Pineapple , Spinach , Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Almoço: Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sensible Portions Garden Veggie Straws - Sea Salt, Claussen Kosher Dill Spears. Jantar: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Frosted Lemonade (Small). Snacks/Outros: Strawberries , Ghirardelli Sea Salt Soiree Dark Chocolate. mais...
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2249 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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